God made the rivers to flow. They feel no weariness, they cease not from flowing. They fly swiftly like birds in the air... Let not the thread of my song be cut while I sing; and let not my work end before its fulfilment." - Rig Veda

Get in touch

My yoga teaching is an invitation to explore your connection to the rhythms of nature: seasons, day and night, moon phases, ocean tides - and to align your life with these cycles through Movement, Breathwork, Meditation.

As you continue with your yoga practice your strength, balance and flexibility will naturally increase, while symptoms of stress, anxiety, negativity and other imbalances will naturally diminish, offering an opportunity for you to live a more vibrant, inspired and full life. This in psychology is known as living in a ‘flow state’, and in yoga as ‘upaya’: the art of knowing how to flow in the material world - a baseline of being deeply connected with yourself + the flow of life, knowing that, in spite of all the ups and downs, life has your back!

My yoga teaching style incorporates strong elements of Zen, Kundalini + Vinyasa Flow and sprinklings of Qigong, creating unique sequences where you can explore ways to release tension in body and mind, feel more grounded and more fluid - in your joints and in your attitude to life.

Typically the Classes have a focus on Breathwork, the Seasons/Moon Cycles, sometime through longer-held poses (zen), repetitive movements (kundalini) or through a fluid flow (vinyasa). You are always invited to switch your attention inward, paying attention to what feels good and authentic to you, not what the pose looks like or what it should look like - resulting in a truly unique yoga experience.

My approach to yoga is rooted in the ‘non-dualistic’ philosophy, meaning that all aspects of reality are integrated into a whole - such as light and dark, easy and intense - promoting true inclusivity and Oneness.

Although I take the teaching of yoga very seriously, I also have a very playful side and like to bring a sense of humour into the classes. So, if you like a little fun… you could be in the right place!
 



Harnessing your Body to your Mind = Yoga

Welcome, I AM PATRIZIA!

Mindful Yoga
19.45-2045


Robinson Pool, Bedford


Wed.

class timetable

Upaya: the art of knowing how to live in a state of flow - Remembering that life is happening for you and not to you

Upcoming Workshops

Free Yoga Sessions all day in Bedford Park, near the Pavillion.

My session 'Yoga and Qigong" begins at 1pm.


Yoga  in the Park

8th june 2025

12-1pm We gather as a community to move, celebrate and harness the joy and ripeness of the season.
Place: Priory Methodist  Church, Newnham Ave, Bedford. Bring your mat.


Midsummer  flow:
Yoga & Qigong 

16 august 2025

 " Her classes  are very enjoyable and as I approach my 80th birthday I am sure that they very much help in keeping me flexible and mobile."                                                                                                

- A.L

 " Mindfulness Yoga with Patrizia is amazing. I always feel more peaceful and confident... I love that the practice is dedicated to the changing seasons...I am thankful to her for inspiring me. Shanti, shanti, shanti."                                                                                               

- R.S

"Patrizia is a lovely, caring yoga teacher. She is very precise and takes great care to explain every move. Her lessons are planned with much thought. She tries to bring everybody in. We have thoroughly enjoyed taking part in her online sessions for the last 2 1/2 years."                                     

- G&A

- Eve


"I really like how Patrizia brings the seasons, reflections and intentions into the classes really building on the sense of connection between your body your mind and your environment. The classes are always calm non-judgmental open positive spaces and I always feel mentally, spiritually, and physically better for having attended."

"A passionate teacher who cares about wellbeing and supports you on your yoga journey. She encourages you all the time and gives you different options of doing the same pose, to adapt to your body. She is a generous person who really loves her calling and is always bringing mindfulness and positive energies with her. I started yoga with Patrizia a little over a year ago, and I love the impact it has into my life."  

- Ana N.

"Patrizia supports all participants i her classes: people with disabilities, past injuries and older members like myself, to gain more movement in their joints to enable them in everyday life.
Throughout the class, Patrizia advises everyone to practice yoga to their own limitations and not to exerts themselves in case of injury.

Patrizia has a very caring, respectful personality, injected with a good sense of humour."



- Mrs n.

"I had told Patrizia I would attend her Spring Yoga Workshop but that morning I woke up  with  the start of a migraine.. I went, thinking to go back to bed afterwards. The yoga session was beautiful. Patrizia's calming voice and the lovely poses and mindfulness transformed the way I was feeling and I left completely re-energised and healthy. My mind, body and spirit uplifted and I continued my day. not in bed, but going for a lovely walk with my husband and dogs. The weekly classes are very precious and make me feel so much better."



- Ali hawkswood

happy words from happy people

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